Wellbeing Treatments - Homeopathy and Massage in Crystal Palace, Croydon, South Norwood
Massage can help to promote health and wellbeing. Some benefits of massage includes:
 
  • Removes toxins and wastes                              
  • Improves health, immune system and energy levels
  • Strengthens the body’s circulation
  • Improves digestive functions
  • Strengthens and tones muscles
  • Improves lymph circulation and reduces cellulite
  • Sooths and relaxes the body, and helps to reduce stress and improves sleep

TYPES OF MASSAGE
 
Holistic Massage
 
This is an ancient discipline used to improve our health. Holistic massage treats each person individually and incorporates different massage techniques. It can be soothing as well as invigorating and the massage strength can be tailored to suit the individual needs. The holistic approach takes into account the person's whole being, and not just their physical symptoms.
 
Advanced Deep Tissue Massage
 
Deep Tissue Massage is suitable for clients with muscular pain, tenderness and lack of flexibility. Many people suffer pain and discomfort resulting from bad posture, injuries like whiplash or too many hours driving or sitting at a desk.


What conditions is deep tissue massage used for?
   - Chronic pain
   - Limited mobility
   - Recovery from injuries (e.g. whiplash, falls, sports injury)
   - Repetitive strain injury, such as carpal tunnel syndrome
   - Postural problems
   - Osteoarthritis pain
   - Fibromyalgia
   - Muscle tension or spasm
 
In August 2005 an issue of a consumer report magazine, reported a significant number of people (approx 34,000) rated deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs. In addition it was the highest rating for relieving Fibromyalgia pain and improving range of motion.
 
Myofascia Release
 
Myofascia release focuses on the deeper layer on muscle tissue. It releases tension through slow and deep contact with the muscles and has a powerful effect on tight tissues. This type of massage is suitable for those experiencing acute and chronic muscle tensions and is a safe and effective form of massage.
 
Massage Treatment Fees: 

  • £42 for 1 hour  
  • £50 for 1 hour 15 mins 
  • £57 for 1.5 hours 

  • Treatment includes a five minute consultation  
  • It is possible to have a combination of all three type of massages
  • Cancellation must be at least 24 hours in advance, or a £25 charge will be made.

As well as the massage, Marika is also able to offer relevant aftercare advice to assist her clients with neck, shoulder and back issues and postural problems. Her training has taught her a great deal about the mechanics, prevention and treatment of muscular and mechanical injuries and their prevention.

Massage appointments available in Crystal Palace, South Norwood and Croydon!

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